8 Benefits of grape For Health
andre zuesh
07.49
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Green, red, or black. Not only just the color is varied, the health benefits of grapes to too many stored on it.
The fruit is sweet and contains a lot of water can be eaten raw or used to make wine, jam, juice, jelly, grape seed extract, raisins, vinegar, or grape seed oil. Not only that, the fruit is also stored a variety of nutrients and antioxidants that can help maintain a healthy body.
The many benefits of grape polyphenols could not be separated from the service, namely the compound giver bright color on the fruit. The content of the antioxidant polyphenols in fruit that has grown since last year's 6000-8000 gives the body protection from disease and environmental degradation, as well as help fight free radicals. Here are some benefits of grapes that we can take.
Heart and blood vessels
Polyphenols in grapes may be able to help prevent cardiovascular disease, fight free radicals, believed to have anti-inflammatory effects of blood vessel walls, thereby reducing blood pressure and the risk of atherosclerosis (hardening of the arteries), antiplatelet agents (preventing the buildup of platelets), and support endothelial function. According to experiments on animals, the flavonoids in grapes can also protect the body from damage caused by LDL (bad cholesterol). Fiber and potassium in grapes are also able to maintain heart health.
Cancer
The benefits of grapes next is to help slow or prevent various types of cancer, including lung esophagus, mouth, pharynx, endometrium (the innermost layer of the lining of the uterus), colon, pancreas, and prostate. Of course, it was thanks to the content of polyphenol antioxidants. And according to the National Cancer Institute, skin of red grapes contain resveratrol polyphenols types allegedly not only useful for heart health but also useful to maintain the formation and spread of cancer.
Chronic venous insufficiency
Eating grape seed extract could be expected to reduce the symptoms of chronic venous insufficiency such as the legs feel heavy, tired, tense, pain, and tingling. In addition, research shows that eating certain grape leaf extract is able to decrease leg swelling after 6 weeks.
High blood pressure
According to a study on rats, the benefits of grapes rich in flavonoids thought to reduce high blood pressure. In addition, grapes are also high in potassium, which helps eliminate the effects of sodium in the body, so that high blood pressure can be reduced.
Improve memory
Research shows that fruits are rich in antioxidants help reduce oxidative stress that leads to aging, as well as improve the performance of verbal memory and motor function.
Diabetes
A study showed that consuming three servings of grapes, blueberries, raisins, apples or pears per week can reduce the risk of type 2 diabetes by 7%. Wine including fruit high in antioxidants, to the allegedly good for diabetics.
Eye
According to a study on rats, grapes helps protect the retina from damage and disease, such as macular degeneration. if you eat this fruit regularly. Eating grapefruit seed extract is also thought to help reduce the stress on the eye due to see the light is too bright.
slow down aging
The benefits of grapes other is to help prevent degenerative diseases, activate longevity genes, and helps cells live longer. All that thanks to the content of resveratrol in the wine. In addition, the wine also contains polyunsaturated fats, essential fatty acids such as linolenic acid. The content of this serves to protect, reduce inflammation, and increase the skin's sensitivity.
The benefits of grapes are low in calories and virtually fat-free is not be doubted. Therefore, do not hesitate to eat fruit sweet little and this efficacious.
The fruit is sweet and contains a lot of water can be eaten raw or used to make wine, jam, juice, jelly, grape seed extract, raisins, vinegar, or grape seed oil. Not only that, the fruit is also stored a variety of nutrients and antioxidants that can help maintain a healthy body.The many benefits of grape polyphenols could not be separated from the service, namely the compound giver bright color on the fruit. The content of the antioxidant polyphenols in fruit that has grown since last year's 6000-8000 gives the body protection from disease and environmental degradation, as well as help fight free radicals. Here are some benefits of grapes that we can take.
Heart and blood vessels
Polyphenols in grapes may be able to help prevent cardiovascular disease, fight free radicals, believed to have anti-inflammatory effects of blood vessel walls, thereby reducing blood pressure and the risk of atherosclerosis (hardening of the arteries), antiplatelet agents (preventing the buildup of platelets), and support endothelial function. According to experiments on animals, the flavonoids in grapes can also protect the body from damage caused by LDL (bad cholesterol). Fiber and potassium in grapes are also able to maintain heart health.
Cancer
The benefits of grapes next is to help slow or prevent various types of cancer, including lung esophagus, mouth, pharynx, endometrium (the innermost layer of the lining of the uterus), colon, pancreas, and prostate. Of course, it was thanks to the content of polyphenol antioxidants. And according to the National Cancer Institute, skin of red grapes contain resveratrol polyphenols types allegedly not only useful for heart health but also useful to maintain the formation and spread of cancer.
Chronic venous insufficiency
Eating grape seed extract could be expected to reduce the symptoms of chronic venous insufficiency such as the legs feel heavy, tired, tense, pain, and tingling. In addition, research shows that eating certain grape leaf extract is able to decrease leg swelling after 6 weeks.
High blood pressure
According to a study on rats, the benefits of grapes rich in flavonoids thought to reduce high blood pressure. In addition, grapes are also high in potassium, which helps eliminate the effects of sodium in the body, so that high blood pressure can be reduced.
Improve memory
Research shows that fruits are rich in antioxidants help reduce oxidative stress that leads to aging, as well as improve the performance of verbal memory and motor function.
Diabetes
A study showed that consuming three servings of grapes, blueberries, raisins, apples or pears per week can reduce the risk of type 2 diabetes by 7%. Wine including fruit high in antioxidants, to the allegedly good for diabetics.
Eye
According to a study on rats, grapes helps protect the retina from damage and disease, such as macular degeneration. if you eat this fruit regularly. Eating grapefruit seed extract is also thought to help reduce the stress on the eye due to see the light is too bright.
slow down aging
The benefits of grapes other is to help prevent degenerative diseases, activate longevity genes, and helps cells live longer. All that thanks to the content of resveratrol in the wine. In addition, the wine also contains polyunsaturated fats, essential fatty acids such as linolenic acid. The content of this serves to protect, reduce inflammation, and increase the skin's sensitivity.
The benefits of grapes are low in calories and virtually fat-free is not be doubted. Therefore, do not hesitate to eat fruit sweet little and this efficacious.
Published by andre zuesh
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